What should you do before exam?

You've done the studying, but you're still jittery. Nervousness can potentially distract you prior to — and even during — a test. What can you do to ensure that you're confident when you sit down and raise your pencil? 

- Create a study or revision plan / timetable. Revision timetables are great because they create a sense of order into what can otherwise feel like a huge ball of chaos. By creating a study plan you will be able to work logically through each of the subjects that you need to revise. This will refresh your memory of the earlier modules that you have taken, and will allow you to really understand the workload ahead of you. In addition, a study or revision timetable allows you to evenly space out each subject area that needs to be revised; you can work out how many modules or subject areas you need to revise or study, then see how many hours worth of available revision time you have, and then finally determine exactly how many hours can be allocated to each module that needs to be revised.

- Complete past exam papers. This is perhaps the best way to revise a subject area. It gets you into the habit of actually answering a set question as opposed to regurgitating everything you know about a particular subject area, and it gives you a feel for the sort of questions the examiners are likely to set.

- Plan some relaxation time into your day. No one works at their best if they don't have an opportunity to take frequent breaks from the task in hand. Whilst it might feel as if you are losing valuable revision time by spending 30 minutes watching the television, that break in your concentration will give your brain a chance to relax, so it will be much more focused when your next revision sessions arrives.

- Talk to other people. If you are stressed, tell others that this is how you are feeling. Often a fear or concern you hold is much worse when you keep it all to yourself. Share your concerns and you'll find that you ultimately feel much better and much more positive about the entire situation.

- Don't lose your confidence. Believe in yourself and in your abilities and all will be fine.

How to on your study mood.

Exam is around the corner! I think everyone should be haven't prepare to sit in exam and facing a terrible problem, that is NO STUDY MOOD !This is a common problem among students because if they failed to review or do their homework, they will probably obtain low grade the following day in their class that can affect their final grades.

So it is important for students to know how to get in the mood to study.

Here I am to share tips on getting in the mood of study. 

Relax and eat something you like – before doing the things that you really don’t feel like doing today, why not relax a bit by doing some breathing exercises? Look for something green like trees, plants or even a nature inspired painting to lift your sluggishness. Then after that, eat a light snack or eat something that you like: ice cream or a chocolate bar or your favorite fruits.

Be optimistic and prioritize – Don’t worry that you can not finish all your loads today. Instead, focus your effort in the stuffs that you need to accomplish first—those that you need to finish today for your tomorrow’s classes. And if you have extra time later, do the next important thing.

When you have to study, even the ceiling looks more interesting. 

=)

Retirement isn't always fun!

A person who was retired a few months ago. Before he retired, he was so excited. He was really looking forward to it... But retirement isn't always fun.

Sometimes, it can be lonely. This man has all this free time now, and he doesn't know what to do with it. No job to go in the morning. No kids to play with in the evening, and nothing much else to do in between. He's alwaysbeen such a lovely, kind, sociable man.

But... recently... he's ...quiet, pessimistic, maybe even depressed.

So, retirement isn't always fun. Maybe a retirement is fun of some people, maybe it is not for another group of people.

Plan what u have to do before you are retire.....

Karnival Pesta Tanglung UKM (PTUKM)

1 & 2 Desember, PTUKM was organized a carnival in SJK(C) Sg. Chua. I was a AJK in Publicity group. I was enjoyed during this event because gained a new experience. First in my life, I going to distribute flyers in public area, promoted the drama of PTUKM on 13 Desember 2012 and so on.

During the carnival, there were a lot of stalls.... sushi, asam laksa, cookies, "uncle bob". That was really full of fun. On the other hand, there were some stage performance which is very splendidness.

This is the photo of my Publicity family. We captured it during preparation for the night of carnival. But our family member was not complete

This is the photo after the carnival.

P/S: family member not complete too.

Note taking Tips

Taking note during lecture hall is very important for a college students. They must know how to take the main point from lecture's talk. So, I'm going to share about the tips of taking notes.

Here are the tips :

1. Go to class prepared.

• Use a three-ring binder instead of a spiral or bound book. Pages can be easily removed for reviewing. Handouts can be inserted into your notes for cross-referencing. You can insert your own out-of-class notes in the correct order (Ellis).
• Bring highlighters to class. Instructors will frequently make comments like, “This is an important concept.” Or, “Make sure you understand this.” These are direct clues that this will more than likely be on an exam. Highlighting these notes will help remind you later that this is definitely something you need to know.
• Read assigned material and previous class notes before class. Make notations about material or concepts you don’t understand. Look up vocabulary words that are unfamiliar to you.

2. Improve your listening skills.

• Start by entering the classroom with a positive attitude. Going to class thinking, “This is the last place I want to be today” only sets the stage for inattentive listening. Approaching lectures with a positive attitude allows one to be open-minded and enables you to get the most out of the information presented.
• Make a conscious effort to pay attention. Concentrate on concentrating. “Without concentration there is no focus, and without focus there is no learning” (Pauk 190).
• Adapt to whatever direction a lecture takes. When a lecture takes an unexpected detour, say a student asks a question you aren’t particularly interested in, students have a tendency to “zone out.” Before you know it, the lecture got back on track five minutes ago, and you missed crucial information that should have been noted.

3. Develop a notetaking method that works for you.

• Start each new lecture on a new page, and date and number each page. The sequence of material is important.
• Write on one side of the paper only. You can set them out side-by-side for easier reviewing when studying for an exam.
• Leave blank spaces. This allows you to add comments or note questions later.
• Make your notes as brief as possible. “Never use a sentence when you can use a phrase, or a phrase when you can use a word” (Berkeley).
• Develop a system of abbreviations and symbols you can use wherever possible.
• Note all unfamiliar vocabulary or concepts you don’t understand. This reminds you to look them up later.

For examples of popular notetaking formats, see Notetaking Systems at http://www.sas.calpoly.edu/asc/ssl/notetaking.systems.htm

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4. Play close attention to content.

• Details, facts, or explanations that expand or explain the main points that are mentioned. Don’t forget examples.
• Definitions, word for word.
• Enumerations or lists of things that are discussed.
• Material written on the chalkboard or on a transparency, including drawings or charts.
• Information that is repeated or spelled out.

5. Review and edit your notes.

• It is extremely important to review your notes within 24 hours.
• Edit for words and phrases that are illegible or don’t make sense. Write out abbreviated words that might be unclear later.
• Edit with a different colored pen to distinguish between what you wrote in class and what you filled in later.
• Fill in key words and questions in the left-hand column.
• Note anything you don’t understand by underlining or highlighting to remind you to ask the instructor.
• Compare your notes with the textbook reading and fill in important details in the blank spaces you left.
• Consider rewriting or typing up your notes.

What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep

Whole Grains

Red Meat and Other Iron-Rich Foods

Turkey

Chamomile Tea

How to Take a Nap

How long to sleep: Naps provide different benefits depending on how long they are, saysMentalFloss.com. A 20-minute nap will boost alertness and concentration; a 90-minute snooze, which includes deeper stages of sleep, can enhance creativity. The danger zone is when you’re somewhere in between, because waking up in the middle of a sleep cycle can lead to sleep inertia, or that feeling when you wake up groggy instead of refreshed. So stick to 20 or 90 minutes for optimal benefits. If you wake up from a nap feeling disoriented or more tired, chances are your timing was just off.

What time to sleep: According to Prevention.com, you experience a natural dip in body temperature (the same kind that makes you feel sleepy at night) between 1 p.m. and 3 p.m. A power nap at this time can boost alertness for several hours and, for most people, shouldn’t affect being able to fall asleep at night.

How to get comfy: According to MentalFloss.com, it takes about 50 percent longer to fall asleep sitting up than lying down. (That’s why we sleep so poorly on planes and trains!) Pick a dark, cozy place that’s not too warm or too chilly. Prevention.com recommends napping on the couch instead of in bed, so you’re less tempted to snooze for too long.

Surprisingly, the best place to crash may be a hammock if you have one. A Swiss study published last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed. That same rocking motion that lulls babies to sleep works wonders for grown-ups too.

Consider a “caffeine nap”: It sounds counter-intuitive, but sipping coffee right before a nap may be the perfect aid for optimal alertness, according to Japanese research. Since caffeine takes 20 to 30 minutes to take full effect, you’ll feel even more awake after your 20-minute rest. AsNewsweek put it, “think of a nap as an extra shot in your latte.”

Don’t nap instead of sleeping at night: If you feel too tired to make it through the day without a nap, then you’re probably not getting enough nighttime Zzzzs. Naps are great for your health, but they won’t make up for the hours you may be losing at night, says Newsweek. And we’re all too aware of the many dangers of too-little sleep: It boosts your risk for high blood pressure, type 2 diabetes, weight gain, depression, accidents, and more

Chinese man wins lawsuit against "ugly wife"

A man from northern China sued his wife for being ugly and giving birth to an ugly child.

The man became suspicious whether he even was the child’s father since she didn’t look anything like him or his wife.

When he accused the woman of cheating, she confessed to having plastic surgery before they met. It seems she spent over 100,000 USD to change her face.

Jian took the matter to court, explaining that he felt deceived by his wife, whom he had considered to be a natural beauty. Since the husband had not known about the surgeries, he won the case, cashing in 120,000 USD on the court settlement.

SUGAR with another name

Sugar is a simple carbohydrate devoid of any nutritional benefits. And even if an ingredient label doesn’t list sugar, that doesn’t mean there isn’t any. Manufacturers use more kinds of sugar than you can shake a stick at, and it’s worth familiarizing yourself with some of them so you’re not fooled into thinking an item is better for you than it is. Look for any of these:

-Amazake
-Brown sugar-Carob powder
-Corn syrup
-Dextrose-Evaporated cane juice
-Fructose
-Fruit juice concentrate
-High-fructose corn syrup
-Honey
-Maltose

Do you know these are a kind of sugar?

To get a sense of how much sugar you’re really eating, check the nutrition label for “Sugars,” listed in grams. Every 4 grams is equivalent to a teaspoon of sugar. Experts suggest we limit our sugar intake to 12 teaspoons a day for all food sources.

Signs and Symptoms of ADHD

ADHD is attention deficit hyperactivity disorder.It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children with ADHD, these behaviors are more severe and occur more often. 

Children who have symptoms of inattention may:

• Be easily distracted, miss details, forget things, and frequently switch from one activity to another
• Have difficulty focusing on one thing
• Become bored with a task after only a few minutes, unless they are doing something enjoyable
• Have difficulty focusing attention on organizing and completing a task or learning something new
• Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
• Not seem to listen when spoken to
• Daydream, become easily confused, and move slowly
• Have difficulty processing information as quickly and accurately as others
• Struggle to follow instructions.

Children who have symptoms of hyperactivity may:

• Fidget and squirm in their seats
• Talk nonstop
• Dash around, touching or playing with anything and everything in sight
• Have trouble sitting still during dinner, school, and story time
• Be constantly in motion
• Have difficulty doing quiet tasks or activities.

Children who have symptoms of impulsivity may:

• Be very impatient
• Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
• Have difficulty waiting for things they want or waiting their turns in games
• Often interrupt conversations or others’ activities.

Foods that You need to know to Reverse Sun Burn

 Eating antioxidants helps to protect skin from sun damage—certain foods contain nutrients that help it repair.

If you want to eat well to help your skin look younger, start by choosing these antioxidant-rich foods.

Cherries

• packed with vitamin C, which is needed to build collagen—your skin’s natural “scaffolding” and a wrinkle preventer.

Crimini Mushrooms

• great source of B vitamins, which are needed to create new, youthful-looking skin cells. 

Green Tea

•  It even helps prevent wrinkles
• Black tea helps, too; it has quercetin, known for its skin-protecting antioxidant abilities. 

Have Smartphones Killed Boredom? (and is that good) ?

Odds are, a huge chunk of them are staring down into a glowing mobile device- passing time by checking on friends, catching u on texts or e-mail or playing a video game that would have required a PC or home console just few years ago.

Going a day without cellphone?

Thanks to technology, there's been a recent sea change in how people today kill time. Those dog-eared magazines in your doctor's office are going unread. Your fellow customers in line at the deli counter are being ignored. And simply gazing around at one's surroundings? Forget about it!

Between smartphones, tablets and e-readers, we're becoming a society that's ready to kill even a few seconds of boredom with a tap on a touchscreen.

Smartphone ownership in the United States, and elsewhere, hit a tipping point in 2012. More people now own a smartphone in the United States than own a traditional cellphone, according to a survey from the Pew Internet & American Life project.

Is it a boredom killer? Absolute, it is !

The Importance Of Water And Your Health

"I'm dying of thirst!"

Well, you just might. It sounds so simple. H20 - two parts hydrogen and one part oxygen. This substance also known as water, is one of the most essential elements to health and is so important that your body actually has a specific drought management system in place to prevent dehydration and ensure your survival. Water might be everywhere, but one must never take it for granted.

Water makes up more than two thirds of human body weight, and without water, we would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen. (Are you having trouble reading this? Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. Pretty scary statistic for a developed country where water is readily available through the tap or bottle water.Water is important to the mechanics of the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.

Water serves as a lubricant
Water serves as a lubricant in digestion and almost all other body processes. The water in our saliva helps facilitate chewing and swallowing, ensuring that food will slide easily down the esophagus. Water also lubricates our joints and cartilages and allows them to (pardon the pun) move more fluidly. When dehydrated, the body rations water away from the joints. Less lubrication equals greater friction and that can cause joint, knee and back pain potentially leading to injuries and arthritis. Even our eyeballs need plenty of lubrication to work well and remain healthy.

Water regulates body temperature
Our bodies can control over-heating through perspiration from sweat glands in the skin and from evaporation which produces a cooling effect. Blood is also routed into areas close to the surface of the skin where it can be cooled and then carried back to the interior of the body. Conversing in a cold environment, the skin maintains proper body temperature by shunting the blood away from the exterior surface thereby conserving heat within the body. The movement of water within our cellular systems also transports vital blood plasma which is 92% made of water. Blood plasma play a critical role in buffering the body’s pH, circulating antibodies from the immune system, and regulating osmotic balance which all helps to maintain proper body temperature.

Water removes harmful toxins from the body
Water helps our bodies remove toxins in many different ways. Water flushes toxins and waste from the body through urination and perspiration. Water helps reduce constipation and aids in bowel movements which ensures that wastes are removed quickly and regularly before they can become poisonous in the body. This waste buildup can occur in the body if dehydration becomes a regular occurrence and this can cause headaches, toxicity and illness. Drinking enough water will also lessen the burden on the kidneys and liver by flushing out waste products.

Water transports valuable nutrients to the body
Blood is about 92% water and it carries nutrients and oxygen throughout the body. Nutrients from the food we eat are broken down in the digestive system where they become water-soluble, which means they are dissolved in water. Water allows these nutrients to pass through the capillaries within the intestinal walls to the blood and circulatory system where the valuable nutrients and oxygen can be distributed throughout the body to all the cells and organs. In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. Drinking eight glasses of water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can potentially even reduce the risk of breast cancer. And those are just a few examples! As you follow other links on our website, you can read more in depth about how water can aid in the prevention and cure of many types of diseases, ailments and disorders that affect the many systems of our bodies.

Drinking to Your Health
Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Therefore, your drinking water should always be clean and free of contaminants to ensure proper health and wellness. Remember it is also never too late to improve your health with the help of regular exercise, balanced nutrition and a positive outlook on life. The human body is very resilient and if you treat yourself well, you will be surprised by your body’s own natural ability to heal itself. Here’s drinking to your health and achieving your goals. We know you can do it!